Holistic Health and Wellness Coaching
• Fueling the body without fear or restriction
• Reducing body comparison and self-criticism
• Understanding stress and nervous-system regulation
• Building confidence and resilience in high-pressure environments
My Offerings
1:1 Coaching for Teen Girls (Ages 14–18)
Building confidence, body trust, and healthy habits
Teenage years can be a time of pressure, comparison, and confusion around food, body image, and self-worth. My coaching provides a safe and supportive space where girls can learn how to nourish their bodies, manage stress, and develop confidence that supports them.
Sessions focus on:
• Building a healthy relationship with food
• Confidence and body image
• Managing stress and pressure
• Positive self-talk and mindset
• Developing lifelong healthy habits
Program Includes
• 10 personalized coaching sessions
• Weekly or bi-weekly meeting options
• Practical tools and exercises between sessions
• Parent check-in if helpful
1:1 Coaching for Women (18+)
Helping women reconnect with their body and relationship with food
Many women spend years feeling disconnected from their bodies due to diet culture, stress, and unrealistic expectations. My coaching supports women in rebuilding a healthy, compassionate relationship with themselves and creating wellness habits that feel sustainable.
Sessions focus on:
• Developing a healthy relationship with food
• Body confidence and self-trust
• Mindful eating and nourishment
• Stress management and emotional well-being
• Creating sustainable wellness routines
Program Includes
• 10 personalized coaching sessions
• Weekly or bi-weekly meeting options
• Supportive tools and reflection exercises
Workshops & Group Programs
I offer interactive workshops and group programs designed for teams, schools, and organizations.
These programs focus on helping young people develop confidence, learn how to fuel their bodies properly, and build a healthier relationship with food and performance.
Popular Workshop Topics
Fuel, Focus & Confidence
Helping young athletes understand:
• how to properly fuel their bodies for energy and performance
• building confidence on and off the field
• managing pressure and comparison
• developing healthy habits that support long-term well-being
Workshops are great for:
• sports teams
• schools
• youth organizations
• parent groups
Workshops can be customized depending on the needs of the group.
For booking inquiries, please reach out below.
Book a free 20-Minute discovery call below to learn more
